When I say movement, I’m not just talking about the body—I’m talking about pastels on paper, dancing freely across the page in any way that feels right for you. Whether you’re slowing down to invite peace or releasing pent-up emotions, this workshop offers a safe space to explore and express what you’re truly feeling.

In Flow, you’ll learn to tune into your body, understanding its unique needs, and discover how to express those feelings creatively and freely. No rules—just you, your emotions, and the page, allowing the art to move and shift your mood.